Research had proven that taking a shower is not only cleaning your body from any dirt, but also can reduce the stress level and increase your body immunity. The research shows that those who suffers diabetes and spent at least half an hour in warm water; it will reduce the sugar level in the body around 13%.

Meanwhile a research in Japan shows that 10 minutes in hot water can help improving the health of men heart. This is because; hot shower can open the pores so that toxin can be removed. Hot shower can heals muscle pain and help the intestine to work properly.

For those who have rashes and itchiness on their skin, just add sodium bicarbonate into your water. It will act as antiseptic and it is recommended to be in the tub for about 10 to 20 minutes. If you have headache and flu, just put your feet in hot water. Add a few drops of lavender oil and it will refresh your feet.

But to heal insomnia and sleep disorder, use cold water. This medication also can cure bleeding nose, flu and constipated.