April 1st, 2010
admin
Research on red grape shows that it has high antioxidant effect which is good to our body to reduce the risk of heart attack, stroke and . The research also proves that grapes can heal flu.
Doctor who did the research stated that eating and drinking red grapes juice ca improve the immunity system in our body to fight more than 200 types of virus. The research prove that the risk to get the flu virus reduce for 40% for those who take 14 glasses of grape juice in a week.
There is a report in American Journal Epidemiology that says red grape give more protection than white grape.The report also says that flavonoid in red grape cleanse all the chemical residue that might harm the body. The cleaning process is done by reducing the high blood pressure. The research done also found that flavonoid is capable to kill dangerous virus that gather at the nose.
Beside flavonoid, there is also other antioxidant in the grapes known as resveratrol. The function of resveratrol is to stop inflammation in our body. It also helps on reducing inflammation in the nose and heal nasal stuffiness.
March 26th, 2010
admin
Fruits and vegetables have lots of benefits to our health because it contains all the nutrition needed including antioxidant. As we all know antioxidant is important as an anti-aging source.
There are lots of cell in the body damage slowly as time pass by. The damage will affect the body performance both physically and mentally. That is why we are recommended to get use with healthy lifestyle by eating a lot of fruits and vegetable. Other than having an anti-aging effect, it is also good in reducing stress and enhances your memory power.
Research had been done to find the relation between the food intake pattern and disease related. Based on the research they found that rats which were given blueberry, spinach and carrot can memories all the training they had done.
Protection against aging effect is important but it is not necessary to take blueberry in your diet because there are no scientific prove for it. Instead we are suggested to take full advantage on the food that rich with phytochemical including various type of fruits and veggie.
March 24th, 2010
admin
Acne problem usually happen among teenagers between the ages of 12 to 25 years old. This human skin disease is cause by hormonal activity, bacteria under the skin and other factors including your diet, cosmetic usage and taking birth control pill. During maturity process, the oil glands become more active than usual due to the change of hormonal activity. Hormones will stimulate the glands under the skin to produce more sebum until the pores clogged with sebum, dead skin and bacteria. The clogged area becomes redness and swelling, which we called acne.
There are lots of useful tips to cure acne problem and you can even treat it without using any chemical substance. It is suggested to maintain healthy lifestyle such as drinking a lot of water and eat lot of fruits and vegetables. Wash your face regularly and remember, never pick acne pimple. Most teenagers tend to pick the acne pimple because they thought it would make the acne disappear faster. Actually, by picking acne pimples, it would only create a permanent acne scar and removing a scar is even harder than removing acne.
March 20th, 2010
admin
Hypertension or high blood pressure is one of the most common diseases suffered by men. It happens when the blood pressure is higher than the optimum level which is 120/80 mmHg. Normally, those who suffered high blood pressure doesn’t show any sign of sickness.
Having a medical checkup is the only way to detect hypertension. Hypertension will leads to complication such as heart attack, stroke and kidney damages. It can be prevented by taking this few steps;
1. Check your blood pressure at least two times in year or more depending on your blood pressure level.
2. Do not smoke. Nicotine in cigarette can cause the heart beat faster and narrow down your blood vessel and make the heart pump harder than usual.
3. Reduce the intake of salt. Excess salt will only make your body restore more water and cause high blood pressure.
4. Reduce fatty food. Excess fat will stuck at blood vessel causing it to become narrow.
5. Maintain ideal body weight.
6. Do lots of exercise.
7. Avoid alcoholic beverages.
March 16th, 2010
admin
Snoring is a serious sleeping problem. Some people snore and it disturb other people. Snore are sometimes became a cause for divorce among American.
Here are a few tips to reduce snoring problem.
1. No alcohol intake before sleep
Alcohol will only make your gorge muscle such as tongue and uvula to be in relaxation mode. Therefore it affects the breathing and create snoring problem.
2. Reduce your body weight
Overweight can affect your breathing because your internal organ such as lung and heart are covered by fat.
3. Change your sleep position
Have you ever see how snoring person sleep? Usually snoring person sleep with their head tilt upward and cause their head to be on higher level. In some cases, people can also snore if they sleep lying on the bed. So it is better to sleep without a thick pillow or get use to sleep on your side.
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